plumiStress management to optimise performance: OCR A‑Level Physical Education questions
Every OCR A-Level Physical Education exam question on Stress management to optimise performance, 2021–2025, with its mark scheme and examiner’s report.
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Q7(b)(i)
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All 6 questions on Stress management to optimise performance, as a list
- June 2025, Paper 2, Q2 (2 marks): Give two somatic stress management techniques. 1: 2: [2]
- June 2024, Paper 2, Q7(b)(i) (1 mark): Define the term stress. [1]
- June 2024, Paper 2, Q7(b)(ii) (3 marks): Explain three somatic stress management techniques that a performer could use to help them control their stress levels. Technique 1: [3]
- June 2023, Paper 2, Q5 (2 marks): Positive thinking/self talk and imagery are two methods of stress management. Identify two more cognitive methods of stress management. Method 1: Method 2: [2]
- June 2022, Paper 2, Q5 (2 marks): Describe mindfulness as a method of stress management. [2]
- November 2021, Paper 2, Q2 (2 marks): Define stress and identify one cause of stress. Definition [2]
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